Catastrophizing, a cognitive distortion, leads individuals to assume the worst in workplace scenarios, fueling anxiety and hindering productivity. This article explores how this manifests through email panic, presentation fears, and performance review dread. It offers strategies to break free from this pattern, emphasizing reframing thoughts and grounding oneself in reality, while highlighting industry trends addressing workplace anxiety.
from Latest HR News | Latest HR sector Information and Updates: ETHRWorld : ETHRWorld.com https://ift.tt/RpQEJ1w
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